EMPOWERED ESCAPES PRESENTS:

đŸŒș"SEA & SELF SANCTUARY"đŸŒș

A 7-Day Pacific Island Escape for Women Who Are Ready to Exhale, Reset, and Reconnect with Themselves

When: May 8-15, 2026
Departs: Brisbane. Returns: Brisbane.
Destination: Pacific Islands - Noumea, Lifou, Port Vila
Cruise Ship: Carnival Encounter

There comes a moment when your soul quietly whispers:

“I can’t keep living like this

I need a break.
I need space.
I need to feel like me again.”

You don’t need to “earn” it.
You don’t have to justify it.
And you definitely don’t need to wait until you’re burned-out, empty, or on the edge.

Sea & Self Sanctuary is your permission slip.

Not a tour.
Not a conference.
Not a jam-packed itinerary.

Just you, the ocean, and the gentle return to who you are beneath all the giving.


This is not a retreat for “your highest self.”

It’s a sanctuary for the woman you already are.

She doesn’t need fixing.
She doesn’t need to hustle harder.
She doesn’t need productivity hacks, morning routines, 30-day challenges, or mindset marathons.

She just needs:

  • warmth

  • quiet

  • freedom

  • laughter

  • slow days

  • deep breaths

  • space to simply exist

Here.. she gets that.

Reserve My Spot

PICTURE THIS...

Imagine wandering the deck at sunrise,
bare feet, hair messy, no agenda.

Nobody asking you for anything.
No deadlines.
No dinner to cook.
No inbox to clear.

Just the ocean, the sky, and the sound of your own breath again.

You order a coffee.
You sit.
You stare at the horizon.
And for the first time in a long time


your nervous system isn’t bracing.

Not rushing.
Not planning.
Not thinking ahead.

Just being.

And in that softness, something shifts -
you remember yourself.

What’s Included in your Sanctuary Enrolment?

🚱 Besides the cruise element, of course (May 8th-15th, 2026)

 

đŸŒș Micro-Masterclasses

Short, soulful sessions designed to spark conversation, reflection, and gentle self-awareness - opening your mind, softening your energy, and reconnecting you with the parts of yourself you’ve been too busy to hear.
Short. Nourishing. Real.


🌙 Sanctuary Circles

Gatherings where we sit together and hold space for each other. These circles are slow, warm, and naturally intimate. You’ll laugh, you’ll breathe deeper, and you’ll remember how good it feels to be supported without needing to earn it.
A soft landing in a world that asks too much of you.


💛 Partner Reflection Sessions

You’ll be paired with another woman from the group who you may not know and given gentle topic prompts to discuss. These guided conversations flow naturally - on deck, over coffee, during sunsets - and often become the spark for friendships you never saw coming. 
Not forced vulnerability - just real talk between two humans who finally have time to listen.


đŸ“± Private Group Messaging Space

A gentle online space for updates, connection, encouragement, and the kind of support that feels like, “I’ve got you.” This is where the sisterhood begins even before you board, and where it continues long after the ship returns.
Think less group chat, more quiet sanctuary in your pocket.


đŸŒș Pre-Cruise Connection Call

Before we set sail, we’ll gather online to meet one another, melt any nerves, and set soft intentions. It’s the moment you realise you’re not traveling alone - you’re joining a circle of women who already get you.
A gentle hello before the ocean welcomes you.


🌈 Post-Cruise Integration Call

When the ship docks and life resumes, we don’t just say goodbye. We take a moment to reflect, share insights, and bring the sanctuary home with us. It’s where the experience settles into your body and becomes part of your everyday life.
No rush. Just grounding, gratitude, and grace.


🌊 Onboard Guidance + Presence

You won’t be left wandering or wondering. I’ll be there - not as a coach in “session mode,” but as a facilitator, anchor, and companion. You’ll always know where to go, what’s happening, and that you’re supported from start to finish.
Think of me as your calm in the background, so you can focus on simply being.

What’s Not Included

❌ Cruise/Cabin fare
❌ Alcohol/Drinks
❌ Shore Excursions
❌ Flights
❌ Travel Insurance
❌ Cruise add-ons or personal purchases

đŸŒș A Sanctuary, Not a Schedule

Sea & Self doesn’t demand deep work.
It makes space for living.

  • sunscreen laughter

  • deck chats

  • quiet reflection

  • playful moments with strangers who become sisters

  • cocktails without guilt

  • naps without apology

  • reading without interruption

  • walks without a destination

It lets the experience breathe.
And you breathe with it. 

🚱 A Taste of Life on Board: Carnival Encounter

Step aboard the Carnival Encounter - our home for the 7-day Sea & Self Sanctuary - and imagine this as your floating sanctuary. On board you’ll find a rich variety of restaurants, bars, lounges and gathering spots, so every moment can fit your mood: whether you want a slow morning coffee on deck, casual pizza and burgers for lunch, or a sultry dinner at an elegant specialty restaurant as the sun sinks over the Pacific.

Looking for balance between indulgence and ease? There are multiple pools, spas, and relaxing nooks where you can soak, unwind and be still - or simply read a book while the waves roll by.

If you feel like connection and laughter - the ship has spaces for live music, comedy, lounges and social events. It’s a blend of resort comforts and the spontaneous magic of being at sea.

đŸïž Shore-Side Dreams: The Pacific Awaits

Each port invites you to step into a different kind of beauty.

  • NoumĂ©a offers French-Pacific charm, ocean lagoons and gentle strolls along island towns to remind you what calm feels like.

  • Lifou Island in the Loyalty Islands gives you white-sand beaches, hidden coves, caves, cliffs - a spot to wander barefoot, breathe deeply, or dip toes in turquoise waters.

  • Port Vila - equally rhythmic, vibrant and serene - invites you to explore harbour life, local culture and island energy, with every possibility of adventure or languid leisure. 

Each destination offers a chance to step off the ship - even if just for a walk, a beach hour, or a soft conversation under the palms.

đŸ’« Why This Ship Matches Our Sanctuary Vibe

Carnival Encounter isn’t a hyper-touristic, overload-of-everything cruise. It offers a palette of choices - rest, ease, spontaneity, and softness - not a rigid itinerary.

On the days you want silence: stacks of loungers, ocean breezes, a spa booking, a book, a nap.
On the days you want closeness: shared table dinners, laughter under deck lights, conversations that thread easily between strangers.
On the days you just want to watch the world go by - a deck chair at sunset, horizon stretching wide, heart unclenching.

For our Sea & Self Sanctuary women, this ship gives space + comfort + flow - a floating cocoon, where you can let go and just BE.

đŸ›ïž Cabin Choices & Why Booking Early Matters

On board Carnival Encounter you have a range of cabin styles - from “barefoot simplicity” to “private balcony with a sea-breeze and sunrise view.”

  • Interior cabins (cozy and budget-friendly, no window): ideal if you mostly plan to explore, relax, or sleep.

  • Ocean-view rooms (with a porthole or window): for a little more light and a touch of ocean energy, while still keeping things affordable.

  • Balcony cabins (glass door + private deck): perfect for morning coffees with sea air, sunset reflections, or quiet, barefoot evening chats under the stars.

  • Suites/Ocean-Suites (more space, extra comfort, often with perks): for those who want a little luxury and extra room to breathe. 

Because cabins fill early - and prices rise as departure approaches - it’s smart to book soon if you want your preferred room type.

💡 Approximate twin-share fares (per person)

(These vary with season, availability, and upgrades. Use as a rough guideline.)

Cabin Type Indicative Fare*
Interior From ~ AUD 1,076
Ocean-View From ~ AUD 1,179
Balcony From ~ AUD 1,539
Suite / Premium From ~ AUD 2,249

* Based on our current 7-night sailing and price trends - actual pricing will depend on booking date and availability. You can connect with our Travel Partner to work out the best deal.

Sharing a cabin (twin-share) often lowers cost per person significantly - a smart, soulful way to travel without compromise.
If you’re planning to travel with a friend, sister, or mum, this is often the most affordable and comfortable option.

BUT - cabins sell out fast, especially Balconies and Suites.
If you want to secure a spot that feels like home on the sea, now is the time to book.

Who This Experience Is For

You’re the woman who:

✹ has carried too much for too long

✹ loves deeply, but forgets herself often

✹ wants fun without the hangover of guilt

✹ wants connection without performance

✹ wants space without explanation

✹ wants joy without needing to “prove” she deserves it

✹ wants to travel with women who get it

You don’t need to have a breakdown or a crisis to justify rest.

You just need a heart that whispers:

“I want more than to just get by.”

Who This Experience Might Not Be Right For (Right Now)

This is a safe, supportive space designed for women ready to slow down, exhale and come back to themselves, unapologetically. It may not be the best fit if you:

đŸŒ±Â Aren't willing to be open and vulnerable, OR hold space for other women.

đŸŒ± Want an action-packed itinerary every day (we’ll blend masterclasses with relaxation and free time)

đŸŒ± Prefer to do deep inner work one-on-one only - this sanctuary involves group connection and shared discussions

If you’re unsure, reach out - I’d love to chat and help you decide if this experience feels right for you. đŸ’«

🌊 Ready to join us?

- Your cabin and cruise fare are booked directly with our travel partner. (I will connect you post-enrolment)
- Your enrolment secures your space within the Sanctuary experience.
- Spaces are intentionally limited.

đŸ‘‡đŸ»Â Reserve Your Sanctuary Spot BelowđŸ‘‡đŸ»

First Wave Enrolment

$599

Be one of the first to say YES

  • This price is reserved for the first women who step into the Sanctuary.
    Once this wave fills, the sea rises. 😉
  • Micro Masterclasses
  • Group activities, experiences + personal alone time
  • Group zooms before and after this sanctuary cruise
  • Online group chat to keep in touch during cruise
  • Plus a lot of guidance and advice on what to bring, how to prepare and how to get to the island
  • Enjoy some time out with fun-loving women
  • Option to pay in full or in 3 instalments
  • Afterpay & Klarna available
$599 AUD $200 X 3 Payments

đŸŒș One Final Note

You’re not coming on this cruise to become someone else.
You’re coming to remember the woman you’ve always been.

The one beneath the layers of responsibility, exhaustion, expectations, and “being strong.”
The one who laughs without thinking about who’s watching.
Who naps without guilt.
Who takes up space without apology.
Who wakes up in the morning with a quiet smile and thinks:

“Oh. There you are.”

You won’t be pushed, rushed, or asked to perform.
You’ll simply be held - by the ocean, by the women beside you, and by the version of yourself you’ve been missing.

Somewhere between sunscreen laughter, deck chats, slow mornings, and sunset reflections

your nervous system will finally unclench.
Your shoulders will drop.
Your mind will stop buzzing.
You’ll feel spacious again.

And when you return home?

People may not know what changed.
They’ll just look at you - softer, calmer, grounded
and say, “You look different
”

You won’t bother explaining it.
Because some things are only understood at sea.

This is your invitation.
Not to escape your life...
but to come home to yourself.

FAQ'S