EMPOWERED ESCAPES PRESENTS:
đș"SEA & SELF SANCTUARY"đș
A 7-Day Pacific Island Escape for Women Who Are Ready to Exhale, Reset, and Reconnect with Themselves
When: May 8-15, 2026
Departs: Brisbane. Returns: Brisbane.
Destination: Pacific Islands - Noumea, Lifou, Port Vila
Cruise Ship: Carnival Encounter
There comes a moment when your soul quietly whispers:
âI canât keep living like thisâŠ
I need a break.
I need space.
I need to feel like me again.â
You donât need to âearnâ it.
You donât have to justify it.
And you definitely donât need to wait until youâre burned-out, empty, or on the edge.
Sea & Self Sanctuary is your permission slip.
Not a tour.
Not a conference.
Not a jam-packed itinerary.
Just you, the ocean, and the gentle return to who you are beneath all the giving.
This is not a retreat for âyour highest self.â
Itâs a sanctuary for the woman you already are.
She doesnât need fixing.
She doesnât need to hustle harder.
She doesnât need productivity hacks, morning routines, 30-day challenges, or mindset marathons.
She just needs:
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warmth
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quiet
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freedom
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laughter
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slow days
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deep breaths
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space to simply exist
Here.. she gets that.
PICTURE THIS...
Imagine wandering the deck at sunrise,
bare feet, hair messy, no agenda.
Nobody asking you for anything.
No deadlines.
No dinner to cook.
No inbox to clear.
Just the ocean, the sky, and the sound of your own breath again.
You order a coffee.
You sit.
You stare at the horizon.
And for the first time in a long timeâŠ
your nervous system isnât bracing.
Not rushing.
Not planning.
Not thinking ahead.
Just being.
And in that softness, something shifts -
you remember yourself.
Whatâs Included in your Sanctuary Enrolment?
đą Besides the cruise element, of course (May 8th-15th, 2026)
Â
đș Micro-Masterclasses
Short, soulful sessions designed to spark conversation, reflection, and gentle self-awareness - opening your mind, softening your energy, and reconnecting you with the parts of yourself youâve been too busy to hear.
Short. Nourishing. Real.
đ Sanctuary Circles
Gatherings where we sit together and hold space for each other. These circles are slow, warm, and naturally intimate. Youâll laugh, youâll breathe deeper, and youâll remember how good it feels to be supported without needing to earn it.
A soft landing in a world that asks too much of you.
đ Partner Reflection Sessions
Youâll be paired with another woman from the group who you may not know and given gentle topic prompts to discuss. These guided conversations flow naturally - on deck, over coffee, during sunsets - and often become the spark for friendships you never saw coming.Â
Not forced vulnerability - just real talk between two humans who finally have time to listen.
đ± Private Group Messaging Space
A gentle online space for updates, connection, encouragement, and the kind of support that feels like, âIâve got you.â This is where the sisterhood begins even before you board, and where it continues long after the ship returns.
Think less group chat, more quiet sanctuary in your pocket.
đș Pre-Cruise Connection Call
Before we set sail, weâll gather online to meet one another, melt any nerves, and set soft intentions. Itâs the moment you realise youâre not traveling alone - youâre joining a circle of women who already get you.
A gentle hello before the ocean welcomes you.
đ Post-Cruise Integration Call
When the ship docks and life resumes, we donât just say goodbye. We take a moment to reflect, share insights, and bring the sanctuary home with us. Itâs where the experience settles into your body and becomes part of your everyday life.
No rush. Just grounding, gratitude, and grace.
đ Onboard Guidance + Presence
You wonât be left wandering or wondering. Iâll be there - not as a coach in âsession mode,â but as a facilitator, anchor, and companion. Youâll always know where to go, whatâs happening, and that youâre supported from start to finish.
Think of me as your calm in the background, so you can focus on simply being.
Whatâs Not Included
â Cruise/Cabin fare
â Alcohol/Drinks
â Shore Excursions
â Flights
â Travel Insurance
â Cruise add-ons or personal purchases
đą A Taste of Life on Board: Carnival Encounter
Step aboard the Carnival Encounter - our home for the 7-day Sea & Self Sanctuary - and imagine this as your floating sanctuary. On board youâll find a rich variety of restaurants, bars, lounges and gathering spots, so every moment can fit your mood: whether you want a slow morning coffee on deck, casual pizza and burgers for lunch, or a sultry dinner at an elegant specialty restaurant as the sun sinks over the Pacific.
Looking for balance between indulgence and ease? There are multiple pools, spas, and relaxing nooks where you can soak, unwind and be still - or simply read a book while the waves roll by.
If you feel like connection and laughter - the ship has spaces for live music, comedy, lounges and social events. Itâs a blend of resort comforts and the spontaneous magic of being at sea.
đïž Shore-Side Dreams: The Pacific Awaits
Each port invites you to step into a different kind of beauty.
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Nouméa offers French-Pacific charm, ocean lagoons and gentle strolls along island towns to remind you what calm feels like.
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Lifou Island in the Loyalty Islands gives you white-sand beaches, hidden coves, caves, cliffs - a spot to wander barefoot, breathe deeply, or dip toes in turquoise waters.
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Port Vila - equally rhythmic, vibrant and serene - invites you to explore harbour life, local culture and island energy, with every possibility of adventure or languid leisure.Â
Each destination offers a chance to step off the ship - even if just for a walk, a beach hour, or a soft conversation under the palms.
đ« Why This Ship Matches Our Sanctuary Vibe
Carnival Encounter isnât a hyper-touristic, overload-of-everything cruise. It offers a palette of choices - rest, ease, spontaneity, and softness - not a rigid itinerary.
On the days you want silence: stacks of loungers, ocean breezes, a spa booking, a book, a nap.
On the days you want closeness: shared table dinners, laughter under deck lights, conversations that thread easily between strangers.
On the days you just want to watch the world go by - a deck chair at sunset, horizon stretching wide, heart unclenching.
For our Sea & Self Sanctuary women, this ship gives space + comfort + flow - a floating cocoon, where you can let go and just BE.
đïž Cabin Choices & Why Booking Early Matters
On board Carnival Encounter you have a range of cabin styles - from âbarefoot simplicityâ to âprivate balcony with a sea-breeze and sunrise view.â
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Interior cabins (cozy and budget-friendly, no window): ideal if you mostly plan to explore, relax, or sleep.
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Ocean-view rooms (with a porthole or window): for a little more light and a touch of ocean energy, while still keeping things affordable.
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Balcony cabins (glass door + private deck): perfect for morning coffees with sea air, sunset reflections, or quiet, barefoot evening chats under the stars.
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Suites/Ocean-Suites (more space, extra comfort, often with perks): for those who want a little luxury and extra room to breathe.Â
Because cabins fill early - and prices rise as departure approaches - itâs smart to book soon if you want your preferred room type.
đĄ Approximate twin-share fares (per person)
(These vary with season, availability, and upgrades. Use as a rough guideline.)
| Cabin Type | Indicative Fare* |
|---|---|
| Interior | From ~ AUDÂ 1,076 |
| Ocean-View | From ~ AUDÂ 1,179 |
| Balcony | From ~ AUDÂ 1,539 |
| Suite / Premium | From ~ AUDÂ 2,249 |
* Based on our current 7-night sailing and price trends - actual pricing will depend on booking date and availability. You can connect with our Travel Partner to work out the best deal.
Sharing a cabin (twin-share) often lowers cost per person significantly - a smart, soulful way to travel without compromise.
If youâre planning to travel with a friend, sister, or mum, this is often the most affordable and comfortable option.
BUTÂ - cabins sell out fast, especially Balconies and Suites.
If you want to secure a spot that feels like home on the sea, now is the time to book.
đ About Me
Iâm Sandra - a lifestyle coach and freedom-seeker who believes life is meant to be lived, not merely survived.
I help women break free from limitations, embrace adventure, and start living authentically. I do this through retreats, workshops, and 1:1 coaching sessions that support you in building a life that actually feels like yours.
Iâve learned something along the way:
Most of us are waiting.
Waiting for things to settle down, for someone to join us, for the timing to feel right, for our confidence to magically appear.
I know...because I did this too. I never left Australia until 2023 (at 45yrs old) because I was waiting for someone to go with, the right timing, having the money...etc.
But life doesnât open its doors to the woman who hesitates - it opens to the woman who says yes, even when her knees are shaking.
I donât believe in perfection, âsomeday,â or permission slips from the world around you.
I believe in living while weâre here.
Taking the trip.
Doing it alone if you have to.
Doing it scared if you must.
Trusting the part of you that whispers, âI want more than this.â
Iâm not here to fix you or push you into someone elseâs version of success.
Iâm here to walk beside you while you become the woman you already know you can be - the one who steps into her life instead of standing on the sidelines of it.
đ·Â Picture: Me doing the hairy-scary thing and traveling solo across Canada for 3 months in 2025, ticking off the bucket list as I went.Â
Who This Experience Is For
Youâre the woman who:
âš has carried too much for too long
âš loves deeply, but forgets herself often
âšÂ wants fun without the hangover of guilt
âšÂ wants connection without performance
âšÂ wants space without explanation
âšÂ wants joy without needing to âproveâ she deserves it
âšÂ wants to travel with women who get it
You donât need to have a breakdown or a crisis to justify rest.
You just need a heart that whispers:
âI want more than to just get by.â
Who This Experience Might Not Be Right For (Right Now)
This is a safe, supportive space designed for women ready to slow down, exhale and come back to themselves, unapologetically. It may not be the best fit if you:
đ±Â Aren't willing to be open and vulnerable, OR hold space for other women.
đ± Want an action-packed itinerary every day (weâll blend masterclasses with relaxation and free time)
đ± Prefer to do deep inner work one-on-one only - this sanctuary involves group connection and shared discussions
If youâre unsure, reach out - Iâd love to chat and help you decide if this experience feels right for you. đ«
đ Ready to join us?
- Your cabin and cruise fare are booked directly with our travel partner. (I will connect you post-enrolment)
- Your enrolment secures your space within the Sanctuary experience.
- Spaces are intentionally limited.
đđ»Â Reserve Your Sanctuary Spot Belowđđ»
đș One Final Note
Youâre not coming on this cruise to become someone else.
Youâre coming to remember the woman youâve always been.
The one beneath the layers of responsibility, exhaustion, expectations, and âbeing strong.â
The one who laughs without thinking about whoâs watching.
Who naps without guilt.
Who takes up space without apology.
Who wakes up in the morning with a quiet smile and thinks:
âOh. There you are.â
You wonât be pushed, rushed, or asked to perform.
Youâll simply be held - by the ocean, by the women beside you, and by the version of yourself youâve been missing.
Somewhere between sunscreen laughter, deck chats, slow mornings, and sunset reflectionsâŠ
your nervous system will finally unclench.
Your shoulders will drop.
Your mind will stop buzzing.
Youâll feel spacious again.
And when you return home?
People may not know what changed.
Theyâll just look at you - softer, calmer, grounded
and say, âYou look differentâŠâ
You wonât bother explaining it.
Because some things are only understood at sea.
This is your invitation.
Not to escape your life...
but to come home to yourself.