I can remember a time when making even the smallest decision felt surprisingly difficult.

It wasn't because I didn't have options. In fact, I probably had too many. I'd think something through, make a decision in my own mind, and then almost immedia...

There’s something I’ve noticed over the years, and it usually comes up in the quietest conversations.

Not the conversations where someone is pouring their heart out because life is falling apart. Quite the opposite, actually. It tends to come up whe...

Lately, I've been having conversations with women who all seem to be describing the same feeling.

They're tired.

Not just "I need an early night" tired, but a deeper kind of exhaustion that doesn't seem to disappear, no matter how much sleep they g...

For so many women, especially after 40, life becomes a long to-do list of caring for everyone else. Family, work, relationships, commitments… you name it. Somewhere along the way, your own needs slipped to the bottom of the list.

And here’s the hard...