Maybe you feel like you’ve been running on autopilot.
Going through the motions.
Living life in service to everyone else’s needs.
Wanting change… but not knowing where to begin.

Rise & Realign is your moment to pause, breathe, and reset.

A 2-day in-person mini retreat designed to help you:

• reconnect to your direction

• release the noise that keeps you stuck

• honour your needs without guilt

• get clear on what you’re actually calling in next

We’re not here to pry you open or push you into transformation.
We’re here to hold a calm space where insights, shifts, and breakthroughs can emerge gently in their own time, in a supportive and grounded environment.

🌸 What You’ll Experience

Over the two days, you’ll be guided through experiences that help you:

• Clear mental clutter and step out of overthinking
• Understand alignment - getting your head and heart on the same page
• Explore boundaries and how they impact your energy and direction
• Take a closer look at your environment and the people you surround yourself with... and how this shapes your growth
• Gently uncover what you’ve been wanting but not allowing yourself to fully acknowledge
• Experience a fun, creative, and thought-provoking surprise on Day Two designed to help you reconnect with possibility
• Create a clear 90-day plan, with a focused first 30 days to help you build momentum and get started with confidence

You’ll walk away with: 
✨ Clarity around where you are and why this season feels the way it does

✨ A renewed sense of confidence and self-trust

✨ A realistic plan you actually want to follow

✨ Momentum - not just inspiration

✨ Connection with women who get it

This is a soft reset, not a performance.
A reconnection, not a transformation project.

📍 Location & Times

The Tree House: Urangan Community Wellness Centre - Hervey Bay
Botanical Gardens, 62-105 Elizabeth St, Urangan QLD 4655
📅 Saturday Jan 31 & Sunday Feb 1, 2026
⏰ 10:00am – 4:00pm both days

Bring your own lunch, if you wish, snacks and drinks. 
Basic tea, coffee, water, and light snacks provided.
Limited spots so please, don't procrastinate. Would hate for you to miss out

🌙 After the Mini Retreat

One week later, we’ll hold a gentle integration Zoom session so you don’t lose momentum once you’re back home in real life.

You won’t walk away overwhelmed…
You’ll walk away activated.

🏔 About Me

I’m Sandra - a lifestyle coach and freedom-seeker who believes life is meant to be lived, not merely survived.
I help women break free from limitations, embrace adventure, and start living authentically. I do this through retreats, workshops, 1:1 coaching, and self-paced resources that support you in building a life that actually feels like yours.

I’ve learned something along the way:
Most of us are waiting.
Waiting for things to settle down, for someone to join us, for the timing to feel right, for our confidence to magically appear.
I know...because I did this too. I never left Australia until 2023 (at 45yrs old) because I was waiting for someone to go with, the right timing, having the money...etc.
But life doesn’t open its doors to the woman who hesitates - it opens to the woman who says yes, even when her knees are shaking.

I don’t believe in perfection, “someday,” or permission slips from the world around you.
I believe in living while we’re here.
Taking the trip.
Doing it alone if you have to.
Doing it scared if you must.
Trusting the part of you that whispers, “I want more than this.”

I’m not here to fix you or push you into someone else’s version of success.
I’m here to walk beside you while you become the woman you already know you can be - the one who steps into her life instead of standing on the sidelines of it.

📷 Picture: Me doing the hairy-scary thing and traveling solo across Canada for 3 months in 2025, ticking off the bucket list as I went.